Cannabidiol (CBD) is the part of the cannabis plant that doesn’t get you “high” like the THC side of the plant. It is typically used for health reasons instead of for recreational purposes. The CBD products are either derived from industrial hemp plants or marijuana plants.
The health benefits of journaling
It’s no secret that writing is good for the health. It’s been scientifically proven to positively contribute to keeping stress in check. Lately, there’s been much talk about healthy habits related to writing, such as taking a few minutes before bedtime every day to make a mental or yet better written list of negative thoughts, to get rid of them, as well as a list of positive things, to practice gratitude. This habit is supposed to help unwind and allow for a better night’s sleep. We could add other examples such as writing a letter to one’s inner child, writing to cope with trauma, the pros of writing are many.